About Us
Rooted in Compassion, Guided by Expertise
At Root & Reflect, we believe that healing happens in relationship. Our team of dedicated therapists creates a warm, supportive environment where you can explore, grow, and flourish.
Our Story
Root & Reflect was founded in 2014 with a simple but powerful vision: to create a therapeutic space where people feel truly seen and heard. Our name reflects our approach — helping clients explore the roots of their experiences while developing the capacity for self-reflection.
What started as a small private practice has grown into a team of dedicated mental health professionals who share a commitment to compassionate, evidence-based care. We've had the privilege of supporting hundreds of individuals, couples, and families on their journeys toward healing.
Today, we continue to honor our founding vision while expanding our services to meet the diverse needs of our community.
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
Our Values
These core values guide everything we do at Root & Reflect.
Compassion
We approach every client with empathy, understanding, and unconditional positive regard.
Excellence
We are committed to evidence-based practices and ongoing professional development.
Growth
We believe in the inherent capacity of every person to heal, grow, and thrive.
Meet Our Team
Our therapists bring diverse expertise and a shared commitment to supporting your mental health journey.
Dr. Sarah Mitchell
Clinical Director, Licensed Psychologist
Ph.D., Licensed Clinical Psychologist
Dr. Mitchell founded Root & Reflect with a vision of creating a therapeutic space that honors each person's unique journey. With over 15 years of experience, she specializes in trauma-informed care and helping clients reconnect with their authentic selves.
Specialties:
Michael Chen
Senior Therapist, LMFT
M.A., Licensed Marriage & Family Therapist
Michael brings warmth and insight to his work with couples and families. His approach combines systemic therapy with attachment-based techniques to help clients build stronger, more fulfilling relationships.
Specialties:
Dr. Amanda Foster
Staff Psychologist
Psy.D., Licensed Clinical Psychologist
Dr. Foster is passionate about helping clients navigate life's transitions with grace and resilience. She creates a nurturing environment where clients feel safe to explore their emotions and discover new paths forward.
Specialties:
We're Here For You
Ready to take the next step? We'd love to learn about your needs and discuss how we can support you.
Schedule a Consultation